Personal training
Train from anywhere!
personal training packages
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Kickstarter
$200/Month
1 Month Personal Training
10% off Elyxr Supplements
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![A person lifting dumbbells in a gym, with a focus on their muscular arm and hand grip, surrounded by weight plates on a rack.]()
Next level
$175/Month
3 Months Personal Training
15% off Elyxr Supplements
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![A woman with long hair in a ponytail lifts weights on a barbell in a gym.]()
Transformation
$150/Month
12 Months Personal Training
20% off Elyxr Supplements
INCLUDED IN YOUR PERSONAL TRAINING PACKAGE
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A fully customized and progressive training program based on your goals, lifestyle, daily schedule, and equipment (gym or home).
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Every exercise and movement has a purpose and a goal. Learn not only sets/reps/rest, but understand the why behind what you are doing. Every program comes with exercise demonstrations and coaching notes.
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You will track your progress each day and schedule a mandatory check in with your trainer on a bi-weekly basis. More frequent check-ins may be needed.
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You’ll have direct access to your trainer anytime you need support, questions answered, or quick feedback. Real guidance, whenever you need it.
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Commit to your goals and save. Longer-term training packages offer discounted rates to support sustained progress and long-term results.
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You can add on a Nutrition Coaching package at a discounted rate! Combine the two of the most important factors in health: Nutrition and Fitness.
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We also offer Supplement Coaching! This comes FREE with a Nutrition Coaching package, but you may choose to add on individually.
tailored for your goals
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Body composition
Training for the most common fitness goals, which include fat loss, lean muscle mass, and body composition changes.
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![American football game with players in blue and red uniforms on the field, one player in blue holding the ball while being tackled by a player in red, and other players running nearby.]()
Sport performance
Training focused on what the body CAN do, not just what it looks like. From strength and power, to flexibility, mobility, and endurance.
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![A digital illustration of a human figure with transparent skin showing internal anatomy, such as the brain, lungs, stomach, intestines, and bones, with a red circle highlighting the lower back area. DNA double helix and molecular structures float in the background.]()
Health and longevity
Training that is designed for clients seeking biometric improvements, pain reduction, metabolic health, and strength.
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quality of life
Training that seeks to improve energy levels, postural correction, functional independence, and sleep quality.
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![A person swinging on a swing set at sunset by the ocean, with their hair flowing in the wind and the sun low on the horizon.]()
psychological and emotional
Training that is designed as a vehicle for mental health, with confidence, well-being, stress management, and consistency as the keys.
Frequently Asked Questions
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We offer personal training tailored to your goals—whether that’s fat loss, muscle building, performance, body composition, sports, or overall health. This includes exercise prescription, form coaching, intensity and RPE, and ongoing support to keep you consistent and progressing. We offer 1 month, 3 month, and 12 month packages.
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Getting started is simple. Reach out by clicking here to fill out a free consultation. We will contact you as soon as we can to go over your goals and needs, and our services and options.
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Yes—every program is tailored to your goals, experience level, and any limitations, so you’re following a plan that actually fits your body and delivers results.
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No—you don’t need to be in shape to start. The program is built around your current level and progresses with you as you improve.
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Communication can and should happen every day through the app. We do official scheduled check-ins once a week via a phone call or video call.
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No—results aren’t guaranteed since they depend on your consistency and effort, but you’ll have a structured plan and support designed to help you get the best possible outcome.
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Our prices are well below the average cost of other personal training services. Pricing reflects the level of personalization, coaching, and support you receive- we offer options to fit different budgets while still delivering high-quality results.
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Short answer is no and that is why we do a free consultation in the beginning to establish credibility and program intention. You are welcome to stop service at any time, but all services and coaching are paid up front. Once our service or coaching begins there are no refunds.
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Elyxr has Nutrition Coaching and Personal Training as separate services, but you can do both at once! Many of our clients need assistance in personal training and nutrition.
our training APPROACH
HOW THIS WORKS
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WE START WITH YOU
Your goals, history, schedule, and how your body responds to training. No templates. The program is built around what you actually need.
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STRUCTURE THAT STICKS
Periodized programming with clear progression. You'll know exactly what to do each session and understand why it matters.
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ADJUSTMENTS OVER TIME
Training isn't static. As you progress—or as life shifts—your program adapts. That's what makes results sustainable.
bundle nutrition and training
Ask how to bundle Nutrition Coaching and Personal Training and save!
Meet your coach
I offer custom, high-touch, and goal-oriented training delivered through an easy to use app with workouts, demos, tracking, and direct messaging.
THE BUFF BRAIN BLOG
The Buff Brain Blog covers smart nutrition, fitness, and supplement insights to help you increase your knowledge, while optimizing your health—plus a comment section where you can share ideas and join the conversation.
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nutrition coaching
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SUPPLEMENT COACHING
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BRAND CONSULTING
