supplement coaching
Stop guessing. Supplement smarter.
supplement coaching packages
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free add-on
Get FREE Supplement Coaching with any Nutrition Coaching package!
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power hour
$60
60 minute high-level call
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deep dive
$100
Two 60 minute high-level calls
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supplement smarter
$175
Four 60 minute high-level calls
included in your supplement coaching package:
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Get a short-term and long-term supplement regimen that fits in to your nutrition plan. Get supplement recommendations and dosages, along with how they work, what they work for, when to take, and how to take.
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It is one thing to simply take a supplement- it is another to truly understand why you are taking it and what it is doing. Learn how to read supplement labels, understand ingredients, dosing, formulas, and quality brands.
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During our calls, the goal is quantity AND quality. I want to make sure all of your questions are answered and as much quality knowledge as possible is shared. Supplements can be confusing! I want to make things clearer.
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Get a discount on Elyxr Supplements as long as you have an active Supplement Coaching, Nutrition Coaching, and/or Personal Training package.
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Supplement Coaching is FREE with Nutrition Coaching! It is much easier to pair them together, but each can be done alone. I will always ensure you understand nutrition enough to see how supplements are used in tandem with your nutrition plan.
tailored for your goals
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General Health
Learn how to use supplements for basic bodily functions, daily health, and general wellness goals.
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Sport Performance
Utilize sport performance supplements to elevate strength, power, endurance, and recovery, for use in sports, athletics, and training.
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Longevity and Healthy Aging
Use effective supplement strategies to positively impact metabolic and cellular health, inflammation relief, and mitochondrial repair.
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Body Composition
While focusing on fitness and nutrition for body composition goals, the use of supplements can fine-tune and often accelerate success.
Frequently Asked Questions
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Yep, it’s not a common service. Supplements are a complex and confusing world, just like nutrition. We want to ensure our nutrition clients get additional supplement coaching, but also offer it as a separate service for those seeking to advance their supplement knowledge.
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Getting started is simple. Reach out by clicking here to fill out a free consultation. We will contact you as soon as we can to go over your goals and needs, and our services and options.
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We cover ingredient education, formulas (multiple ingredients), proper dosing, quality, brands, label reading, stacking, targeted effects, and adjustments over time.
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Supplement Coaching is FREE with any Nutrition Coaching package. If you choose to get Supplement Coaching only, we have plans that can fit any budget.
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Of course not. We are not bias toward any supplement brand- even our own. We recommend supplements based off of client needs and what supplement formulas fit that need. Most often, we give multiple recommendations on brands and products, where you choose what to go with.
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Short answer is no and that is why we do a free consultation in the beginning to establish credibility and program intention. You are welcome to stop service at any time, but all services and coaching is paid up front. Once our service or coaching begins there are no refunds.
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Our clients get 10% off Elyxr supplements with any coaching service package. We may occasionally have coupon codes for 3rd party supplement brands.
OUR supplement APPROACH
HOW THIS WORKS
01
WE START WITH YOU
A good supplement regimen matches a solid nutrition plan. Supplements may simply be a nutrient-deficiency, but they can also be used to create interesting physiological effects.
02
STRUCTURE THAT STICKS
More often than not, supplements don’t work on the first dose, but rather take days or weeks to take effect. We not only work on ingredients and dosing, but consistency and timing.
03
ADJUSTMENTS OVER TIME
Just like nutrition, sometimes supplement ingredients or dosing needs adjusted, or new supplements could be introduced. Recognizing this and acting on it are what we specialize in.
bundle nutrition and training
Ask how to bundle Nutrition Coaching and Personal Training and save!
Meet your coach
Just like nutrition, supplements can be complex, complicated, and confusing. I include this coaching with any nutrition coaching service, because I believe proper supplementation is essential to any nutrition protocol.
THE BUFF BRAIN BLOG
The Buff Brain Blog covers smart nutrition, fitness, and supplement insights to help you increase your knowledge, while optimizing your health—plus a comment section where you can share ideas and join the conversation.
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nutrition COACHING
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